My eating habits have changed totally since I have started this "lose 40 by Christmas" effort. I think I have changed my lifestyle and I am no longer on a diet. I do not have a diet mentality. It is more like I am thinking "ok, this choice has a lot of calories which I will not be burning today, so instead I will choose something with less calories." So, the one pound a week thing is still strolling along.
I could crank it up a notch and work out longer and eat even less calories. However, I feel confident that with my whole change of attitude, I will be able to do it slowly but surely. It will just take a little longer.
Good news about my blood pressure! It was 147/85 a couple of weeks ago. Yesterday it was 123/75. Yes!!! So, that is a good indication that my body is doing better internally.
My clothes are getting looser, but it is too early to toss them for new clothes.
Even though my deadline will change, my goal is being met and I am ok with that.
Thank you all for being so supportive!
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