There is never a need to be bored of exercising again! Look at this variety on this website:
http://weightloss.allwomenstalk.com/exercises-for-losing-stomach-fat-fast/#mostliked
And then, for video you can look at the www.bodyrock.tv and other exercise vids on YouTube!
Uh.huh. It's all about the exercise, isn't it? Ok, and the fuel. The fuel is best if it has nutrients, too, and that will be the topic of a different post!
Happy WORK OUT!!!
Showing posts with label workout at home. Show all posts
Showing posts with label workout at home. Show all posts
Friday, March 9, 2012
Emotional Eating and a Great Work Out
http://www.youtube.com/watch?v=1hgv3Y7HKxw&feature=player_embedded
I saw this on Pinterest. I hope the link works. It is originally from bodyrock.tv (on YouTube?) and I'm sorry I do not know who this girl is, but she does a great job addressing emotional eating. She has a very lean body and does a nice workout in a small space. I think this will give you some ideas on exercises to do right at home. If you know who she is, please comment so we can give her the right credit! I saw the name Lisa on there somewhere....?
I have to admit right now that I cannot do all of these exercises. I have to modify them. But, as she says in the video, doing something is better than doing nothing! But for those of you who are advanced, you will love this workout for variety!
Ok, so, as a side note I discovered www.bodyrock.tv where people can post their own home workouts. How fun is that?
I saw this on Pinterest. I hope the link works. It is originally from bodyrock.tv (on YouTube?) and I'm sorry I do not know who this girl is, but she does a great job addressing emotional eating. She has a very lean body and does a nice workout in a small space. I think this will give you some ideas on exercises to do right at home. If you know who she is, please comment so we can give her the right credit! I saw the name Lisa on there somewhere....?
I have to admit right now that I cannot do all of these exercises. I have to modify them. But, as she says in the video, doing something is better than doing nothing! But for those of you who are advanced, you will love this workout for variety!
Ok, so, as a side note I discovered www.bodyrock.tv where people can post their own home workouts. How fun is that?
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