http://www.youtube.com/watch?v=1hgv3Y7HKxw&feature=player_embedded
I saw this on Pinterest. I hope the link works. It is originally from bodyrock.tv (on YouTube?) and I'm sorry I do not know who this girl is, but she does a great job addressing emotional eating. She has a very lean body and does a nice workout in a small space. I think this will give you some ideas on exercises to do right at home. If you know who she is, please comment so we can give her the right credit! I saw the name Lisa on there somewhere....?
I have to admit right now that I cannot do all of these exercises. I have to modify them. But, as she says in the video, doing something is better than doing nothing! But for those of you who are advanced, you will love this workout for variety!
Ok, so, as a side note I discovered www.bodyrock.tv where people can post their own home workouts. How fun is that?
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