Terrible Debacle "GIT RIGHT BACK UP ON IT"

Ok, all of you good folks who are pulling for me. Today was a complete failure. My bicycle had a flat tire this morning. And I did not make it to the store to get the "eating plan" goods and ended up eating what I had around. And then I got sucked into research until 6:00 p.m. when I finally pulled myself away. Do not give up on me. I'm not giving up on me! I'll get to the store in the morning and get on track! If I were a cowboy, I could say I will "git right back up on it and ride that tired old horse 'til she becomes glue".  haha! ew.