The bottom-line on this article is to avoid becoming obese, include strength training, and commit for six months to any fitness change program. SIX MONTHS. Considering that healthy activity should be a lifestyle, let's just say the transition period will be six months and the increased activity in life will be for the rest of our lives. Ya wanna? ;D We can do it! It really is much more fun to walk the dog or play with children than to sit in front of the television and eat, right? Not to mention, skating, bicycling, swimming, and all those other fun activities!
Enjoy this blog! If you are struggling with obesity, this will be very, very helpful in helping you to understand that you have more to overcome and I believe it will help you make that commitment to work harder! 99% of all self-improvement effort is in our minds!
No comments:
Post a Comment